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sore throat

  • Flu

    Flu

    Symptoms: flu with fever, sore throat, headache. Treatment: 1 part dried honeysuckle flowers and 1 part dried chrysanthemum flowers, steep like tea. Effect: reduces inflammation, and fever.

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  • Wet Sock Therapy

    Wet Sock Therapy

    Symptoms: sinus congestion, sore throat, mild fever, cold, inflammation. Treatment: soak thin cotton socks in cold water, wring them out well (damp, not dripping), put them on before bed, cover with thick wool or thermal socks, sleep with them on overnight. Why people use itThe cold triggers blood flow; the warmth keeps circulation active. Together,…

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