Symptoms: sinus congestion, sore throat, mild fever, cold, inflammation.
Treatment: soak thin cotton socks in cold water, wring them out well (damp, not dripping), put them on before bed, cover with thick wool or thermal socks, sleep with them on overnight.
Why people use it
The cold triggers blood flow; the warmth keeps circulation active. Together, this can
• reduce congestion
• support immune response
• calm inflammation
• improve sleep during illness
Safety Notes: not for people with circulation issues, diabetes-related neuropathy, or if feeling chilled.