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Wet Sock Therapy
Symptoms: sinus congestion, sore throat, mild fever, cold, inflammation. Treatment: soak thin cotton socks in cold water, wring them out well (damp, not dripping), put them on before bed, cover with thick wool or thermal socks, sleep with them on overnight. Why people use itThe cold triggers blood flow; the warmth keeps circulation active. Together,…
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Magic (Celtic) Sock
Symptoms: Inflammation, pain, ear infection, flu. Treatment: put two table spoons of Celtic salt and a slice of red onion in your socks and wear overnight.
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Salt Sock Treatment
Symptoms: earaches, ear discomfort, inflammation. Treatment: Fill the sock about halfway with coarse salt. Microwave to heat the sock until warm, not hot. Lie down and place the warm sock against the affected ear. Relax for 15–30 minutes, rewarming once if needed. Repeat 2-3 times a day. Safety Notes: do not use with ear discharge, suspected ruptured eardrum,…