Symptoms: nail or nails are thickened, discolored, brittle, crumbly or ragged, misshapen, separated from the nail bed, smelly, athlete’s foot.
Treatment: dilute 1 part of apple cider vinegar in 2 parts of warm water and soak your feet for 30 minutes. Repeat the procedure 3–5 times a week.
Effect: The acidic environment reduces bacterial activity, helps eliminate fungus, and softens the skin.